Nathan’s Winter Training Schedule

Home/Nathan’s Winter Training Schedule

I’m planning a slight change to last year’s training rotation with the addition of a tempo session (alternating between Marie’s 8 mile winter tempo loop and a 30/28 out to Airedale Leisure Centre). Sessions have a  7:30 start. Hi-vis top now mandatory kit.  Training cycle will be:

  • Wk 1: Tempo
  • Wk 2: Hills
  • Wk 3: Farsley Fartlek
  • Wk 4: Lawnswood Reps
  • Wk 5: Adel Fartlek
  • Wk 6: “Surprise” Session (dust down that head-torch)

Please feel free to join me.  If you have not run with me before and are tempted – these are generally 9-10 mile sessions with about 3 miles run at your “race pace” (roughly 8min/mile recoveries between efforts). Hills and Reps are the best taster sessions if you want to sample running with the group. I’m always happy to discuss if you are not sure.

WeekDateSession
119/09/2017Tempo
226/09/2017Hills
303/10/2017Farsley Fartlek
410/10/2017Lawnswood Reps
517/10/2017Adel Fartlek
624/10/2017“Surprise” Session
731/10/2017Tempo
807/11/2017Hills
914/11/2017Farsley Fartlek
1021/11/2017Lawnswood Reps
1128/11/2017Adel Fartlek
1205/12/2017“Surprise” Session
1312/12/2017Tempo
1419/12/2017Hills
1526/12/2017Club Closed
1602/01/2018Lawnswood Reps
1709/01/2018Adel Fartlek
1816/01/2018“Surprise” Session
1923/01/2018Tempo
2030/01/2018Hills
2106/02/2018Farsley Fartlek
2213/02/2018Lawnswood Reps
2320/02/2018Adel Fartlek
2427/02/2018“Surprise” Session
2506/03/2018Tempo
2613/03/2018Hills
2720/03/2018Farsley Fartlek
2827/03/2018Lawnswood Reps
2903/04/2018Adel Fartlek
Summer has arrived !!

 

Main image credit: Scott Leach

By |September 20th, 2017|