Nathan’s Winter Training Schedule 2018/19

Home/Nathan’s Winter Training Schedule 2018/19

Having spoken to most of the group recently, I’m not planning to change last year’s training rotation.  The schedule will start on Tuesday 18th Sept and will be the tempo session (the tempo session alternates between Marie’s 8 mile winter tempo loop and a negative split 30/28 out to Airedale Leisure Centre). Sessions have the usual 7:30 start. Hi-vis tops are now mandatory kit.  Training cycle will be:

  • Wk 1: Tempo (alternate tempo or negative split)
  • Wk 2: Hills
  • Wk 3: Farsley Fartlek
  • Wk 4: Lawnswood  ½ and 1 mile Reps
  • Wk 5: Adel Fartlek
  • Wk 6: “Surprise” Session (dust down that head-torch)

Please feel free to join me.  If you have not run with me before and are tempted – these are generally 9-10 mile sessions with about 3 miles run at your “race pace” (roughly 8min/mile recoveries between efforts).  I’m always happy to discuss if you are not sure and Hills and Reps are the best taster sessions if you are not sure.

WeekDateSession
118/09/2018Tempo
225/09/2018Hills
302/10/2018Farsley Fartlek
49/10/2018Lawnswood Reps
516/10/2018Adel Fartlek
623/10/2018“Surprise” Session
730/10/2018Tempo
806/11/2018Hills
913/11/2018Farsley Fartlek
1020/11/2018Lawnswood Reps
1127/11/2018Adel Fartlek
1204/12/2018“Surprise” Session
1311/12/2018Tempo
1418/12/2018Hills
1525/12/2018No Session
1601/01/2019No Session
1708/01/2019Adel Fartlek
1815/01/2019“Surprise” Session
1922/01/2019Tempo
2029/01/2019Hills
2105/02/2019Farsley Fartlek
2212/02/2019Lawnswood Reps
2319/02/2019Adel Fartlek
2426/02/2019“Surprise” Session
2505/03/2019Tempo
2612/03/2019Hills
2719/03/2019Farsley Fartlek
2826/03/2019Lawnswood Reps
2902/04/2019Adel Fartlek
Summer has arrived !!

 

Main image credit: Scott Leach

By |September 19th, 2018|