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Off-Road Running for Beginners

On a typical off-road run you might find yourself crossing fields, climbing over stiles, leaping over tree roots, scrambling up steep hills and negotiating uneven paths through the woods. This is different to the type of running we do over the winter months and can sometimes be daunting to beginners. Here are a few things to bear in mind that might help with off-road training sessions.

By |July 13th, 2017|

Hill Running Tips

Every runner - from beginner to veteran experiences a feeling of dread when they hear the word "hills". The trick with hill running is to feel strong and confident; not just about running up them, but coming down them too.

By |May 19th, 2017|