Training Updates

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Nathan’s Winter Training Schedule 2018/19

Having spoken to most of the group recently, I’m not planning to change last year's training rotation.  The schedule will start on Tuesday 18th Sept and will be the tempo session (the tempo session alternates between Marie's 8 mile winter tempo loop and a negative split 30/28 out to Airedale Leisure Centre). Sessions have the usual 7:30 start. Hi-vis tops are now mandatory kit. 

By |September 19th, 2018|

Marie & Garth’s Summer Track Training

Summer Track sessions start again on Thursday 19th April at Trinity. These sessions are designed to help you gain more confidence in your running ability, build up speed and stamina, all whilst maintaining an efficient running style and posture. Two sessions are available once again this year. 6pm for beginners/those new to running/track training and 7pm for more experienced runners.

By |April 19th, 2018|