Summer Track sessions start again on Thursday 19th April at Trinity. These sessions are designed to help you gain more confidence in your running ability, build up speed and stamina, all whilst maintaining an efficient running style and posture. Two sessions are available once again this year. 6pm for beginners/those new to running/track training and 7pm for more experienced runners.
Join us on Monday 11th December at 7.30pm for our annual 'Christmas Lights' club run with our friends from Kirkstall Harriers. We run into the City and around the Christmas lights before returning to the [...]
Marie & Garth's Thursday Winter Training sessions are back starting 5th October. This 5-week rolling plan is designed to help you become: Fitter, Faster and Stronger as well as enable you to maintain consistent training over the winter months.
Nathan is planning a slight change to last year's training rotation with the addition of a tempo session (alternating between Marie's 8 mile winter tempo loop and a 30/28 out to Airedale Leisure Centre). Sessions have a 7:30 start. Hi-vis top is now mandatory kit.
Coach House Sports Physiotherapy Clinic will be hosting this special session. All abilities welcome... ABG through to experienced runners. Everyone can benefit from this type of session. The session will demonstrate warm up and running drills, as well as correcting and discussing injury prevention tips.