GroupGroup LeaderGroup Leader SupportIs it for me?Target 10k Pace
1Nathan CrossleyAlan SquireStructured sessions requiring a fairly high degree of personal input. Sessions last 90 minutes with efforts being 50% of session.Sub 38 mins
2Mark A SmithAlan Squire
Sustained running over mixed terrain for those wishing to achieve a 1:30 Half or 0:40 10k or group 1 runners taking a breakSub 40 mins
3Martin CoatesAngus Teanby
Garth De Roux
Andy Smith
Various structured sessions including tempo runs, fartlek and hills. Aimed at runners who can achieve a sub 1:35 half marathon.Sub 43 mins
4Bev HurstJenny Harrison7pm Start. Structured sessions of the following 4 types– Hill sessions, mile/half mile efforts, steady continuous run and a run with various efforts including hills. The aim is to get people fitter and faster and, more importantly, to have some fun!Sub 45 mins
5Garth De Roux
Andy Smith
Winter Off Road Head Torch Runs – Run approximately every two weeksSub 45 mins
6Keith ParkSteve WoodSummer runs will be mainly off road for stamina which will include hills. Winter runs will be occasionally longer distances with hills and tempo runs on other nights on shorter runs.46 mins
7Peter RussellJulia DayA new group set up to cater for runners who can manage an 8.5 – 9.5min per mile pace.52 mins
8Cath GreyDave Dutton
Phil Ramsden
7pm start. Various structured sessions including tempo runs, fartlek and hills. Aimed at everyone wanting to improve their race times. Currently training around 10 minute miling and suitable for runners wanting to get under 2 hours for half marathon and under. We also do regular 10 mile runs - every 6 weeks or so - group will be told and info put on facebookSub 50 mins
9Jacqueline StackLouise WhitehouseTraining runs of 5.5 – 6 miles, start with a warm up, efforts with run backs, then cool down. Structured sessions which include tempo runs and hills. 10 minute mile (ish) pace.Sub 1hr
10Helen FaggIan ParkWe do about 6 miles at 10-11 min mile pace.1hr
11Deborah Lightowler
Jane Squire
Marie Russell
The group to be in once the ABG programme is completed, Regular stop and regroup points - 12 minute milers65-72 mins
12Hils WharamYou’ve just taken up running and decided to join Horsforth Harriers: This is the group to start your journeyRace to the finish