Horsforth Harriers Group Training Matrix

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GroupGroup LeaderGroup Leader SupportIs it for me?
Garth De RouxA coached group focusing on improving technique, speed, strength, power and endurance. Suitable for a wide range of abilities. If you can comfortably run 10K then you will be fine in this group.
1Nathan CrossleyAlan SquireStructured sessions requiring a fairly high degree of personal input. Sessions last 90 minutes with efforts being 50% of session.
2Mark A SmithAlan Squire
Sustained running over mixed terrain for those wishing to achieve a 1:30 Half or 0:40 10k or group 1 runners taking a break
3Bev ElliottAround 8 miles to suit weather conditions. 8:00 to 8:30 min mile pace. Regular stop and regroup points. Plenty of hills are included in the training.
4Bev HurstBev SmithStructured sessions to help achieve 46 min 10k, 1h 45m half marathon building up to sub 3h50m marathon
5Keith ParkSteve WoodSummer runs will be mainly off road for stamina which will include hills. Winter runs will be occasionally longer distances with hills and tempo runs on other nights on shorter runs.
6Cath GrayJackie FordVarious structured sessions including tempo runs, fartlek and hills. Aimed at everyone wanting to improve their race times. Currently training around 10 minute miling and suitable for runners wanting to get under 2 hours for half marathon and under 55 minutes for 10K. We also do regular 10 mile runs - very 6 weeks or so and these begin at 7 - group will be told and info put on facebook
7Helen FaggGordon LittleWe do about 6 miles at 10-11 min mile pace.
8Deborah LightowlerMarie Russell
Peter Russell
Jane Squire
The group to be in once the ABG programme is completed, Regular stop and regroup points - 12 minute milers
9Hils WharamJo Lerman
Ian Park
Jamie Stewart
You’ve just taken up running and decided to join Horsforth Harriers: This is the group to start your journey