Having spoken to most of the group recently, I’m not planning to change last year's training rotation. The schedule will start on Tuesday 18th Sept and will be the tempo session (the tempo session alternates between Marie's 8 mile winter tempo loop and a negative split 30/28 out to Airedale Leisure Centre). Sessions have the usual 7:30 start. Hi-vis tops are now mandatory kit.
Jan - April training 2019
VIDEO NASTIES, MINISTRY OF SILLY WALKS, NEW SHOES AND GOODWILL TO ALL MEN Well, a bit later than I hoped, I have been released back into the (running) wild, although I wouldn’t have been surprised if I’d been released back into the sea, given the amount of lengths I’ve swum in the pool while diligently [...]