We meet in the student bar area at Trinity and leave at 7pm. Pace is 9 – 10 minute miling.

Please note: Dave Dutton is now providing Group Leader support for this group.

Jan 7    6 – 7 miles with turnarounds. Pace 9 – 10 minute miling

Jan 14   hills

Jan 21   long efforts to Cookridge and back down to Lawnswood

Jan 28  5 – 6 miles steady pace

Feb 4   Southway – 400m x 10 reps

Feb 11  Variety – hills and speed

Feb 19  6 – 7 miles with turnarounds. Pace 9 – 10 minute miling

Feb 25   4 miles out and faster pace back. Return pace 9 minute miling

Mar 3    10 miles

Mar 10   Kenyan hills

Mar 17   6 – 7 miles with turnarounds. Pace 9 – 10 minute miling

Mar 24  Southway – 400m x 10 reps

Mar 31  long efforts to Cookridge and back down to Lawnswood

Apr 7   Variety – hills and speed

Apr 14 4 miles out and faster pace back. Return pace 9 minute miling

Apr 21 10 miles

Apr 28  6 – 7 miles with turnarounds. Pace 9 – 10 minute miling