We meet in the student bar area at Trinity and leave at 7pm. Pace is 9 – 10 minute miling.

Please note: Dave Dutton is now providing Group Leader support for this group.

Oct 1 – Approx 6 mile run
Oct 8 – 4 miles out and 4 miles back faster
Oct 15 – 10 miles
Oct 22 – Hills
Oct 29 – Approx 6 mile run
Nov 5 – Approx 6 mile run
Nov 12 – Speed session at Southway
Nov 26 – Speed and hills
Dec 3 – 4 miles out and 4 miles back faster
Dec 10 – 10 miles
Dec 17 – Kenyan hills