For those who have not done the PECO races before they are a series of five cross country (trail) races held over the winter months. Race distances are between 4 and 5 miles. All races are chip timed. They are really nice races and there is a great atmosphere at every event. You will encounter plenty of mud, some hills and some rough bits but they are fantastic races and by taking part you help the club to keep its place in the league.
In the Absolute Beginners group we remind all of our new runners to pay close attention to their running form and posture. Experienced runners are just as guilty of making mistakes with their running form [...]